Breast Care Tips Breast Care Knowledge

Many women lack the knowledge of the maintenance of the breasts, but do not know how to maintain the blind breasts. Breast care is the most important focus for women, many women in pursuit of a moment of beauty, and at all costs to do breast augmentation surgery. In fact, as long as more attention to everyday breast care knowledge, I think it is no longer a dream to have a beautiful breast. Many mothers give up their babies and refuse to breastfeed and opt for artificial feeding, just to prevent sagging breasts. The following Xiaobian teach you how to maintain the correct breast of women to keep their breasts always the best shape.

In fact, there is a wrong idea that exists in their minds: feeding a baby causes the breasts to sag, thus losing the female charm. Nurturing a baby is a manifestation of maternal love, breastfeeding a baby is the best way. As long as a healthy mother, breastfeeding their baby should be. As long as the scientific breast care is not drooped.

During breastfeeding should pay attention to the following points:

1, breast-feeding do not let the child over-stretch the nipple, breast-feeding each time after breast-feeding lightly, massage for 10 minutes 2, wash the breast with warm water at least 2 times a day, so not only conducive to the cleanliness of the breast, but also to increase Suspension ligament flexibility, so as to prevent sagging breasts.

3, brassiere to choose the right to make it the best play the role of Tito

4, not too long during lactation Children over 10 months should be weaned

5, insist on doing push-ups and other chest exercises, to promote pectoralis strong, enhance the support of the breast. Breasts breasts secret: plump breasts, is an important part of revealing the charm of women. Modern women pay more attention to breast health care, many women lack the knowledge of breast maintenance. I just know blind breasts really do not know how to maintain.

One of the most important signs of women's bodybuilding lies in the beauty of the external body formed by the rise of a healthy breast. So, what can we do to nurture the breast and achieve the effect of bodybuilding?

In real life, many women lack the knowledge of breast care, despite the many measures taken, but the result was counterproductive. Here only to introduce the process of breast conservation should be avoided:

Do not use strong extrusion, which should pay special attention to the breast by the external pressure, the breast soft tissue vulnerable to bruises, or to cause internal proliferation. Another is squeezed by external forces, easier to change the external shape, the towering breasts appear collapsed, drooping and so on. Sleeping position to be correct, women's sleeping position to supine for the best, try not to long-term direction to one side, so not only easy to squeeze the breast, but also easily lead to bilateral breast development imbalance.

Homosexual couple should try to avoid the man squeeze the breasts, otherwise there will be adverse consequences. Jiangan food to eat Pueraria, experts found that regular eating kudzu, you can make the chest more plump. Pueraria is a plant produced in northern Thailand and northern Burma, with the same effect as female hormones. Regular consumption of it, can make women's skin more delicate, more beautiful body. Soybeans contain large amounts of protein and lecithin, often eat great benefits to the body, the latest research shows that soy isoflavone components, can increase the skeletal calcium at the same time, have very similar effect with estrogen, can Supplement women's lack of hormonal secretion due to partial eclipse.